Cape Town’s Townships – Stepping out of my comfort zone.

How a Dangerous Place was my Most Meaningful Experience in Cape Town.

Read More

When a Perception is a Misconception

How to detect a misconception and course correct a behavioral pattern

Read More

Therapy – It’s not what it used to be.

Going to a therapist is proactive. If you think you don’t need it, you’ve got a bigger problem.

Read More

Master the Unexpected – A Tale of Anxiety

Don’t be fooled by my extroverted personality. Everyone has a little anxiety in them.

Read More

Unique Quirky Ways that Motivate Me to Work Out (2 vids)

Exactly what it says.

Read More

What is More Important than Working Out?

There is a bigger problem to overcome.

Read More